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Our menu

Drinks, all-day breakfast, warm baguettes and fresh pastries. Tap a section to jump to it, or filter by what you eat.

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Ham, Egg & Cheddar
Egg omelette & cheddar cheese on an English muffin
$6.50
Bacon, Egg & Cheddar
Egg omelette & cheddar cheese on an English muffin
$6.50
Tomato, Egg & Cheddar VE
Egg omelette & cheddar cheese on an English muffin
$6.25
Chorizo Hash Breakfast Wrap
With sour cream on the side
$11.50
Avocado Toast VEDF
With microgreens on 2 slices of multigrain bread
$8.75
Oatmeal Bowl VGGFDF
Gluten-free oats, dried fruit & seeds
$6.00
Yogurt Parfait VE
With blueberry coulis & chia (GF) or granola
$6.25
2 Slices Multigrain Toast
$2.95
2 Slices Gluten-Free Toast VGGF
$3.75
Multigrain Bagel VG
$3.50
English Muffin
$3.00
Cream Cheese VE
$0.85
Natural Peanut Butter VGGFDF
$0.85

Smoked Salmon (Lox) Bagel
Wild sockeye lox, toasted multigrain bagel, cream cheese, capers, dill, red onion, cucumber
$11.95
Warm Herbed Tuna Melt Baguette
Herbed tuna salad, cheddar cheese, mayo, tomato, spring greens
$9.95
Warm Roast Beef Baguette
House-roasted beef, Havarti cheese, Dijon, mayo, tomato, spring greens
$10.25
Warm Moroccan Chicken Baguette
House-roasted chicken breast, jalapeños, Frog mayo, Jack cheese, spring greens
$10.25
Warm Brie Baguette VE
Brie cheese, roasted red peppers, pesto, mayo, spring greens, balsamic glaze
$9.95
Warm Havarti Veggie Baguette VE
Havarti, roasted red peppers, pesto, Frog mayo, tomato, spring greens, balsamic glaze
$9.50
Egg Salad Baguette VE
Egg salad with Dijon and scallions, Frog mayo, toasted baguette, spring greens
$8.75

Soup of the Day
Cup 8 oz $5.15 · Bowl 12 oz $6.25. Often vegetarian or vegan — just ask.
$5.15
Cubano Sandwich
A blackboard favourite
$10.95
Quiche Florentine
Ham, cheddar, spinach, eggs, with a side salad of organic spring greens
$10.95
Tuna Niçoise Salad Bowl GF
Herbed tuna, capers, hard-boiled egg, tomato, cucumber, red onion, black olives, organic microgreens on organic greens; house dressing on the side
$13.95

Muffins
Very Berry Crumble · Cranapple Oatmeal · Blueberry Bran · Zucchini Walnut Bran · Blueberry Almond · Coconut Raisin Bran
$3.75
Multigrain Nut & Fruit Scone
$4.75
Lemon Cranberry Scone
$3.60
Blueberry Scone VG
$4.50
Cheddar Chive Scone
$4.20
Cinnamon Bun
$4.95
Apple Strudel
$3.95
Chocolate Croissant
$4.20
Almond Bear Claw
$4.20
Assorted Cookies
$3.00
Banana Bread
$3.95
Lemon Square
$3.95
Coffee Cake
$4.75

Licensed · 19+

The bar

Wine, beer, cocktails, spirits and liqueur coffees.

Signature cocktails
Spiked Strawberry Lemonade
Tanqueray gin, triple sec, lemonade, soda, strawberry · 3 oz
$13.99
Wood N Frog's Caesar
Smirnoff vodka, Mott's Clamato, Tabasco, pickle juice, Worcestershire · 2 oz
$12.99
Aperol Spritz / Sunriser
Aperol, Prosecco, club soda or orange juice · 6 oz
$12.99
Old Fashioned
Rye, simple syrup, bitters, orange peel, maraschino cherry · 2 oz
$14.99
Margarita
Tequila, triple sec, lime juice, simple syrup · 3 oz
$12.99
Martini: Gin / Empress Gin / Vodka
Classic, dirty, espresso or peppermint · 2 oz
$13.99
Long Island Iced Tea
Vodka, tequila, white rum, gin, lemon juice, simple syrup, cola · 3 oz
$12.99

Also from the bar menu (no alcohol)
Soft drinks
$4.79
Tea or coffee (refillable)
$4.79
Fit Fare Smoothies
Strawberry banana, mango or tropical green
$8.79
Frosty Milkshakes
Vanilla, Oreo, strawberry, chocolate, Biscoff, birthday cake or cappuccino
$8.99